Do You Struggle with Insomnia?
26 June 2018
Allison read a review from one of her physician clients about SHUTi (Sleep Healthy Using the Internet) and was glad to have another testimonial for this alternative to long-term medication for insomnia.
What We're Reading Now
Entries tagged with: Sleep
The Boring Discipline of Self-Care
24 July 2018
Allison read Self-Care Is Not An Indulgence. It's A Discipline. by Tami Forman in Forbes and appreciated the author’s assertion that we need to do some boring, regimented things if we really want to be our best selves.
Feeling Grumpy? Get More Sleep
6 November 2018
Janie read The Simplest Way to Drastically Improve Your Life: More Sleep by Tim Herrera and appreciated the timely reminder of how important it is to make getting enough sleep a priority.
Are You Struggling to Sleep?
14 April 2020
Allison read Get Some Rest: A Brief Guide for Those on the COVID-19 Front Lines and reflected on how it’s probably never been more difficult or more important for all of us to get a good night’s sleep.
How to Be a Better Remote Worker
7 May 2020
Janie read several articles about working from home, considered the best practices Rachel has shared with us at Allison Partners, and pondered discussions with her teammates about things we can do to be better remote workers.
Manage Your Anxiety and Win a World Series
9 November 2021
Allison savored a World Series win that her family has been waiting 26 years to enjoy. It was especially gratifying to learn that a life coach helped one of her favorite Atlanta Braves pitchers, Tyler Matzek, overcome severe anxiety.
Treat Your Burnout Slowly and with Compassion
4 January 2022
Allison watched her presentation on Strategies to Avoid Small Business Burnout and will be remembering her own advice as she charts a course for 2022.
