Have You Tried Mindfulness Apps?
24 September 2024
Allison subscribed to Calm and appreciated the soothing quality of the the Bilateral Stimulation (EMDR) recordings.
What We're Reading Now
Seeing the Invisible Things
10 September 2024
Rachel practiced using Invisible Things by Andy J. Pizza and Sophie Miller as a tool for surfacing the unsaid, exploring the unknown, and having some fun.
Colors Can Lift Your Spirits
27 August 2024
Barbara listened to the podcast Friday Fix: Surprising Ways Colors Affect How You Feel and Behave by Amy Morin, LCSW and was comforted to know other people feel as passionately about color as she does.
Intentional Learning
13 August 2024
Janie completed Heather Severino’s LinkedIn Learning course, Cert Prep: PowerPoint Associate, and was excited to develop her skills in a new area.
Everyone Needs a Cheering Chicken
30 July 2024
Allison read Woo Hoo! You’re Doing Great! by Sandra Boynton to her five-year old friend who agreed it would be better if everyone had an overenthusiastic chicken.
