Building Resilience Through Meditation
19 January 2021
Janie spent time each day listening to ten-minute daily meditations as part of the 10% Happier New Year’s Challenge and was reminded of the many benefits of daily meditation.
What We're Reading Now
Managing Your Expectations
5 January 2021
Barbara read How to Manage Your New-Year Expectations by Courtney Rubin and was grateful for some practical advice on how to navigate her emotions while continuing to adhere to pandemic restrictions.
How Safety Shapes a Conversation
22 December 2020
Larissa read Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler and reflected back on how this book shaped past conversations.
Finding Purpose through Learning
8 December 2020
Janie and a few of her teammates audited different Coursera courses this year and realized that auditing a course can be a way to learn new skills as well as a mechanism to adjust your mindset when things are challenging.
What William Knows About COVID-19
24 November 2020
Allison asked her 13-year old nephew William what he’s learned about how to navigate 2020 with the hope that his wisdom might be helpful to people as they continue to find the strength to be safe and happy in the midst of COVID-19. Once again, William delivered!
