The Next Right Thing
1 September 2020
Allison listened to The Next Right Thing from the Disney Frozen II soundtrack and was reminded that a good song can help you feel better and focus.
What We're Reading Now
I Learned to Manage Anxiety and So Can You!
18 August 2020
Barbara was interviewed for a Life Free of Anxiety podcast episode and was happy to share the story of how she learned to manage her own anxiety over 35 years ago.
Recognizing my Privilege
4 August 2020
Janie read Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer Eberhardt and considered ways that she can be more aware of her privilege and her own biases going forward.
Ten Minutes to a Happier Kid (and Parent)
21 July 2020
Barbara read How a 10-Minute ‘Reset’ May Make a Huge Difference for Kids at Home by Audrey Breen and remembered a counselor who advised this same practice many years ago when she had young children.
We’re Going to Be O.K.
7 July 2020
Allison read We’re Going to Be O.K. by Dr. Ebony Jade Hilton and Dr. Leigh-Ann Webb with illustrations by Ashleigh Corrin Webb. It sure was comforting to be reminded there are practical things we can do to stay safe, healthy, and optimistic during the COVID-19 pandemic.
