The Third Metric Made Manageable
15 May 2018
Barbara read Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington and was reminded that a few small changes can help restore your balance whether you are overworking or over worrying.
Meditation to Manage Pain
8 May 2018
Eden listened to a guided meditation for progressive muscle relaxation and reflected on her method for managing pain and the anxiety that accompanies it.
Bosses Can Be Kind and Candid
1 May 2018
Allison read 10 Reasons Nice Bosses Finish First by Travis Bradberry and appreciated how the author handled the delicate balance a supervisor has to strike between kindness and candor.
Sneaking Mindfulness Into Busy Days
24 April 2018
Janie read How Busy Working Parents Can Make Time for Mindfulness by Michelle Gale and resolved to add more small moments of mindfulness to her daily tasks.
Have it All By Focusing on What Matters Most
17 April 2018
Barbara read I Know How She Does It: How Successful Women Make the Most of Their Time and learned Laura Vanderkam’s research shows some women are having it all by making good choices and shifting their perspectives.
