Sneaking Mindfulness Into Busy Days
24 April 2018
Janie read How Busy Working Parents Can Make Time for Mindfulness by Michelle Gale and resolved to add more small moments of mindfulness to her daily tasks.
What We're Reading Now
Have it All By Focusing on What Matters Most
17 April 2018
Barbara read I Know How She Does It: How Successful Women Make the Most of Their Time and learned Laura Vanderkam’s research shows some women are having it all by making good choices and shifting their perspectives.
Why Bad Habits Happen to Good People
10 April 2018
Eden read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg and thought about how understanding the habit loop could help her break some bad habits.
Reflections on Time
3 April 2018
Geof read A Geography of Time: The Temporal Misadventures of a Social Psychologist by Robert Levine, and was interested to read Levine's research on the pace of life in different cultures.
Reducing My Smartphone Dependence
27 March 2018
Janie read 6 Ways to Counteract Your Smartphone Addiction, by Larry Rosen, and was pleased to read some new strategies for reducing dependence on her phone.
