Meditation to Manage Pain
8 May 2018
Eden listened to a guided meditation for progressive muscle relaxation and reflected on her method for managing pain and the anxiety that accompanies it.
What We're Reading Now
Bosses Can Be Kind and Candid
1 May 2018
Allison read 10 Reasons Nice Bosses Finish First by Travis Bradberry and appreciated how the author handled the delicate balance a supervisor has to strike between kindness and candor.
Sneaking Mindfulness Into Busy Days
24 April 2018
Janie read How Busy Working Parents Can Make Time for Mindfulness by Michelle Gale and resolved to add more small moments of mindfulness to her daily tasks.
Have it All By Focusing on What Matters Most
17 April 2018
Barbara read I Know How She Does It: How Successful Women Make the Most of Their Time and learned Laura Vanderkam’s research shows some women are having it all by making good choices and shifting their perspectives.
Why Bad Habits Happen to Good People
10 April 2018
Eden read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg and thought about how understanding the habit loop could help her break some bad habits.
