Take a Break from Empathy
29 August 2017
Barbara watched Martha Beck’s video, How to Not Hurt When Someone You Love is Hurting, and was reminded that being too empathic can be unhelpful.
What We're Reading Now
Can We Overcome Bias?
22 August 2017
Allison read Overcoming Bias: Building Authentic Relationships Across Differences by Tiffany Jana and Matthew Freeman and thought sharing their book would be helpful to people who are wondering what to do about Charlottesville.
Training My Mind to Be 10% Happier
15 August 2017
Janie read 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by Dan Harris, and was excited to read a book about meditation that was written for meditation skeptics.
What to Say When You Don’t Know What to Say
8 August 2017
Allison read A Cancer Survivor Designs the Cards She Wishes She’d Received From Friends and Family and empathized with how hard it is to empathize.
Develop Emotional Agility Part II
1 August 2017
Barbara read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life and learned it’s important to face feelings before you distance yourself from them.
