The Instant Stress-Reducing Maneuver
25 July 2017
Allison read Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling by Maxie C. Maultsby, Jr. M.D. and remembered why his breathing exercise is still one of her favorites. It’s so easy!
What Motivates You?
18 July 2017
Janie read Drive: The Surprising Truth About What Motivates Us by Daniel Pink, and contemplated Pink’s research on the science behind motivation.
Get Better Results by Talking to Yourself Out Loud
11 July 2017
Allison read The Benefits of Talking to Yourself by Kristin Wong and learned that self-coaching can be improved if you talk to yourself out loud.
Hamilton Makes Me Want to Be Brave This 4th of July!
4 July 2017
Barbara watched the musical, Hamilton, in New York, and thought about how not to “throw away her shot.”
9/11 Stories of Survival, Healing, and Hope
27 June 2017
Allison watched the musical, Come From Away, and read The Survivor Tree: Inspired by a True Story by Cheryl Somers Aubin. Both are poignant and beautifully told stories with insights about healing and hope in the aftermath of September 11, 2001
