Training My Mind to Be 10% Happier
15 August 2017
Janie read 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by Dan Harris, and was excited to read a book about meditation that was written for meditation skeptics.
What to Say When You Don’t Know What to Say
8 August 2017
Allison read A Cancer Survivor Designs the Cards She Wishes She’d Received From Friends and Family and empathized with how hard it is to empathize.
Develop Emotional Agility Part II
1 August 2017
Barbara read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life and learned it’s important to face feelings before you distance yourself from them.
The Instant Stress-Reducing Maneuver
25 July 2017
Allison read Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling by Maxie C. Maultsby, Jr. M.D. and remembered why his breathing exercise is still one of her favorites. It’s so easy!
What Motivates You?
18 July 2017
Janie read Drive: The Surprising Truth About What Motivates Us by Daniel Pink, and contemplated Pink’s research on the science behind motivation.
