Why is Sleep So Important?
28 February 2017
Janie read The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought, and appreciated a timely reminder about the importance of sleep.
What We're Reading Now
Mindfulness: It’s Not One Size Fits All
24 February 2017
Eden listened to the Three-Minute Breathing Space and appreciated the different ways she is learning to practice mindfulness.
The Joy and Anxiety of Email-Free Vacations
21 February 2017
Allison read Why I Ignored Email for a Month in preparation for her upcoming email-free vacation at the beach and was grateful for another reminder of why taking a break from email is so hard and so important.
Spend Time with Your Emotions this Valentine’s Day
14 February 2017
Barbara read Pathways to Possibility and learned a new way to neutralize negative emotions on Valentine’s Day (and every day).
Why Does Black History Matter?
7 February 2017
Allison read her nephew’s blog post about Hidden Figures and reflected on what five African American women had to say about the movie.
