How Much Sleep Do You Need?
20 October 2015
Allison read Do We Really Need to Sleep 7 Hours a Night and the Recommended Amount of Sleep for A Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Both of these articles will likely leave people wondering exactly how much sleep they need.
Dealing with Conflict
14 October 2015
Janie read Clash of the Teammates: How the Ideal Team Works Through Conflict by Kristin J. Behfar and enjoyed learning about common traits of high performing teams.
Lessons in Courage (and Other Things) from the Dancing Queen
13 October 2015
Allison read Dani Antol’s new blog, The Big C in My Double Ds, and learned so many important things.
Practicing Self-Compassion
6 October 2015
Allison read Dr. Kristin Neff’s web site about self-compassion as well as several of her articles and watched her TEDx talk. Dr. Neff's research was just the reminder she needed about talking to herself like a good friend rather than an angry taskmaster.
Adjust the Plan When Necessary
29 September 2015
Allison had a complicated night of airline travel and couldn't get a new blog post updated before her Tuesday midnight deadline. Instead, she's sharing her favorite David Whyte poem that helped her to stay calm when the flight got particularly bumpy.
