Are You Practicing Good Emotional Hygiene?
1 October 2013
Allison read the Dalai Lama’s post on Facebook today about emotional hygiene and thought about all the ways she tries to help herself choose to feel better when times are tough.
What We're Reading Now
Are You Practicing Good Sleep Hygiene?
24 September 2013
Allison read Sleep Hygiene Tips on the American Sleep Association web site in an effort to support several clients who know being rested improves their performance, but are struggling to get a good night’s sleep.
Messiness vs. Cleanliness
17 September 2013
Allison read It’s Not 'Mess.' It’s Creativity. by Kathleen D. Vohs in The New York Times and pondered her current messiness versus cleanliness conundrum.
Are You Drowning in Email?
10 September 2013
Allison read Getting Things Done: The Art of Stress-Free Productivity (again) and committed to finally trying to follow one of David Allen’s rules for the next month to see if she can do a better job of managing her emails.
Play with Your Words
3 September 2013
Rachel got a little inspiration dose from reading a few pages from The Book of Qualities by J. Ruth Gendler. That prompted a question: What would your favorite word be wearing?
