Sing Yourself to a Better Place
14 August 2012
Allison pressed repeat on Brent & Co.'s song, Breathe, and found herself feeling better.
What We're Reading Now
Use Myers-Briggs Type Indicator (MBTI) Insights to Take Better Care of Yourself
7 August 2012
Allison read a list of ways to take better care of ourselves using MBTI preference insights created by a group of course participants. Our clients often know exactly what they need to do for themselves and this time was no exception.
Stop Ruining Your Vacations
31 July 2012
Allison read Matt Richtel’s Vacation Sabotage: Don’t Let It Happen to You! from the 29 June 2012 New York Times and was relieved to learn some practical tips for helping her clients actually enjoy vacation so they can return to work rested and restored.
Make Your Dreams Come True
24 July 2012
Allison read Martha Beck’s column from the January 2011 O, The Oprah Magazine and learned a way to approach goal setting with a better chance of getting what you really want.
Mindfulness and Meditation Made Manageable
17 July 2012
Allison read Mark Kirby’s article Mind Over Stairmaster from the May 2012 GQ and was glad to see another effort to make mindfulness and meditation a little more manageable.
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