Are You Uneasy About Conflict in Group Gatherings?
22 October 2024
Barbara read Personal Change That Sticks: A Tool for Lasting Self-Improvement and was reminded of how important it is to control her own thoughts rather than worrying about possible disagreements and hurt feelings.
Feedback Doesn’t Have To Be Scary
8 October 2024
Janie read Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen and was encouraged by the authors’ spot-on insights about why hearing feedback can feel so scary and their suggestions for getting better at receiving it.
Have You Tried Mindfulness Apps?
24 September 2024
Allison subscribed to Calm and appreciated the soothing quality of the the Bilateral Stimulation (EMDR) recordings.
Seeing the Invisible Things
10 September 2024
Rachel practiced using Invisible Things by Andy J. Pizza and Sophie Miller as a tool for surfacing the unsaid, exploring the unknown, and having some fun.
Colors Can Lift Your Spirits
27 August 2024
Barbara listened to the podcast Friday Fix: Surprising Ways Colors Affect How You Feel and Behave by Amy Morin, LCSW and was comforted to know other people feel as passionately about color as she does.
