Choose Your Words
1 February 2019
Rachel read The Word Collector by Peter H. Reynolds and was even more inspired to be like Jerome and choose her words carefully. Whether you're practicing empathy and understanding others, or sharing your own story and hoping to be heard, words hold power.
Why do They Act That Way?
29 January 2019
Barbara reread You Just Don't Understand: Women and Men in Conversation, a book about gender differences, by Deborah Tannen and found that many of the behaviors Tannen describes still ring true for her and the people she lives with and coaches.
Accepting Compliments as a Way to Practice Happiness
22 January 2019
Eden read How to Accept A Compliment—Even if It’s From Yourself by Micaela Marini Higgs and thought about the value of “acknowledging the small wins.”
Feel Better in Four Minutes
15 January 2019
Allison watched Dr. Zach Bush’s Nitic Oxide Dump video and added a new tool to her daily feel better regimen.
The Science of Healthier Habits
8 January 2019
Janie read How to Crush Your Habits in the New Year With the Help of Science by Susan Shain and was pleased to read some new suggestions for forming positive habits.
