From Dateline Reruns to Planks: How I Fit Back Into My Pants Using Habits
26 March 2024
Geof read Atomic Habits: Tiny Changes, Remarkable Results by James Clear and learned about The Four Laws of Behavior Change that help regulate habit formation and maintenance. In this post, he outlines how he’s started to implement his interpretation of the Four Laws to be more active in his old(ish) age.
What Shyness Can Tell You
12 March 2024
Barbara watched David Whyte’s January 2024 Three Sundays Series on The Shyness of Love and learned that shyness can mean new opportunities are on the horizon.
Unlocking Hidden Potential
27 February 2024
Janie read Hidden Potential: The Science of Achieving Greater Things by Adam Grant and considered how she could use the stories and lessons shared to advance her own personal and professional growth.
“Breathe in, breathe out—peace is near.”
13 February 2024
Allison used Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between to shore up her daily habit of Morning Moments.
Better Experiments for Better Learning
30 January 2024
Rachel read a hot-off-the-presses The Experimentation Field Book: A Step-by-Step Project Guide by Jeanne Liedtka, Elizabeth Chen, Natalie Foley, and David Kester and considered how better experimentation might lead to better learning.
