Develop Emotional Agility Part II
1 August 2017
Barbara read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life and learned it’s important to face feelings before you distance yourself from them.
What We're Reading Now
The Instant Stress-Reducing Maneuver
25 July 2017
Allison read Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling by Maxie C. Maultsby, Jr. M.D. and remembered why his breathing exercise is still one of her favorites. It’s so easy!
What Motivates You?
18 July 2017
Janie read Drive: The Surprising Truth About What Motivates Us by Daniel Pink, and contemplated Pink’s research on the science behind motivation.
Get Better Results by Talking to Yourself Out Loud
11 July 2017
Allison read The Benefits of Talking to Yourself by Kristin Wong and learned that self-coaching can be improved if you talk to yourself out loud.
Hamilton Makes Me Want to Be Brave This 4th of July!
4 July 2017
Barbara watched the musical, Hamilton, in New York, and thought about how not to “throw away her shot.”
