Resolve to Change for Just One Month
12 January 2016
Allison read How to Stick to Your New Year’s Resolutions by Austin Frakt and appreciated an economist’s very practical approach to achieving New Year’s resolutions (or any goal that matters to you).
The Importance of Your Mindset
11 January 2016
Janie read Mindset: The New Psychology of Success and was amazed by all the ways that mindset can affect day-to-day life.
Fortune 500 Companies and Mindfulness
5 January 2016
Allison read Why Google, Target, and General Mills Are Investing in Mindfulness by Kimberly Schaufenbuel and thought the research and specific examples from Fortune 500 companies might help people convince themselves (and others) that mindfulness matters.
Mindfulness Can be Messy and Unpleasant
29 December 2015
Allison read If Mindfulness Makes You Uncomfortable, It’s Working by Amy Jen Su and appreciated both the specific techniques for using mindfulness to improve leadership in the workplace as well as her candor about how unpleasant it can be.
Give Them (and Yourself) Nothing
22 December 2015
Allison read The Gift of Nothing and Vacation Sabotage: Don’t Let It Happen to You! (You’ll probably need to do something differently if you want to make space for doing nothing at all.)
