Take a Breath
1 February 2022
Rachel greeted a new month with mixed feelings and turned to the advice of Christopher Willard and Wendy O'Leary in Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between. And then, she paused to take a breath.
Manage Your Relationship with Your Phone
25 January 2022
Allison asked her 16-year-old niece, Kathryn Linney, to write a blog post about how she reconnected with her phone after being phone-free at The Outdoor Academy last semester.
Naming Your Emotions Accurately is Step One
18 January 2022
Barbara read Brené Brown’s new book Atlas of the Heart and learned that accurately naming an emotion can help you deal with it.
Treat Your Burnout Slowly and with Compassion
4 January 2022
Allison watched her presentation on Strategies to Avoid Small Business Burnout and will be remembering her own advice as she charts a course for 2022.
Using Your Strengths
21 December 2021
Janie re-read Strengthsfinder 2.0: Discover your CliftonStrengths from Gallup and Tom Rath and considered ways to focus more energy on her strengths.
