Naming Your Emotions Accurately is Step One
18 January 2022
Barbara read Brené Brown’s new book Atlas of the Heart and learned that accurately naming an emotion can help you deal with it.
What We're Reading Now
Treat Your Burnout Slowly and with Compassion
4 January 2022
Allison watched her presentation on Strategies to Avoid Small Business Burnout and will be remembering her own advice as she charts a course for 2022.
Using Your Strengths
21 December 2021
Janie re-read Strengthsfinder 2.0: Discover your CliftonStrengths from Gallup and Tom Rath and considered ways to focus more energy on her strengths.
Still Possible
7 December 2021
Barbara watched David Whyte’s Zoom sessions titled Still Possible and learned a new way to live one day at a time.
Taking Time for Gratitude
23 November 2021
Janie read Gratitude at Work: Giving Thanks Will Make You a Better Leader on the Center for Creative Leadership (CCL) website and reflected on the many ways that consciously expressing gratitude is so important, not just for her own wellbeing, but also for that of others.
