Manage Your Anxiety and Win a World Series
9 November 2021
Allison savored a World Series win that her family has been waiting 26 years to enjoy. It was especially gratifying to learn that a life coach helped one of her favorite Atlanta Braves pitchers, Tyler Matzek, overcome severe anxiety.
Shift Your Focus to Calm Your Nerves
26 October 2021
Janie listened to Patricia Stark and Pete Mockaitis discuss how to stay calm and confident when speaking and appreciated Stark’s suggestions for ways to shift your focus to help alleviate nerves.
It’s Hard to Tell the Truth
12 October 2021
Barbara read The Way of Integrity: Finding the Path to Your True Self by Martha Beck and learned just how hard it is to tell truth and nothing but the truth
How to Say Sorry
28 September 2021
Allison appreciated a reminder on how to deliver a sincere apology.
Self-Coaching Lessons from My Nephew
14 September 2021
Allison admired her nephew’s approach to self-coaching and recommitted her efforts to help herself make progress on her own goals.
