Be Like Pearl Jam and Just Breathe
29 October 2013
Allison listened to Just Breathe by Pearl Jam and was grateful once again for how music can help her to settle down and feel better.
What We're Reading Now
Entries tagged with: Breathing
Simple Instructions for Relaxing, Focusing, and Getting Things Done
27 December 2016
Allison read Do Breathe: Calm your mind. Find focus. Get stuff done. It’s an easy, fast read about some very important topics.
Mindfulness: It’s Not One Size Fits All
24 February 2017
Eden listened to the Three-Minute Breathing Space and appreciated the different ways she is learning to practice mindfulness.
The Instant Stress-Reducing Maneuver
25 July 2017
Allison read Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling by Maxie C. Maultsby, Jr. M.D. and remembered why his breathing exercise is still one of her favorites. It’s so easy!
Take a Breath
1 February 2022
Rachel greeted a new month with mixed feelings and turned to the advice of Christopher Willard and Wendy O'Leary in Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between. And then, she paused to take a breath.
“Breathe in, breathe out—peace is near.”
13 February 2024
Allison used Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between to shore up her daily habit of Morning Moments.
Baseball Zen
4 June 2024
Allison watched a lot of MLB.TV Baseball Zen clips and was grateful for another way to settle her mind when negative or anxious thoughts take hold.
Have You Tried Mindfulness Apps?
24 September 2024
Allison subscribed to Calm and appreciated the soothing quality of the the Bilateral Stimulation (EMDR) recordings.
