Strategies for Making an Effective New Year’s Resolution
3 January 2017
Janie read Gretchen Rubin’s 9 Tips if You’re Making Work-Related New Year’s Resolutions, and found some suggestions to help pursue her goals.
What We're Reading Now
Entries tagged with: Change
These Choices Can Make a Big Difference
30 May 2017
Barbara watched a TEDx Talk by Carolyn Myss and appreciated some new ways to think about the power of choice.
Change is Hard
26 September 2017
Barbara read 6 Steps for Successfully Bringing Change to your Company and learned if you attempt to change a process quickly without providing enough of the right kind of information, people may dig in their heels and sabotage it.
Two Important Questions Can Help You Decide if You’re Ready to Change
27 November 2018
Barbara read Peter Bregman’s If You Want to Get Better at Something, Ask Yourself These Two Questions and faced head on that discomfort is a necessary part of change.
The Science of Healthier Habits
8 January 2019
Janie read How to Crush Your Habits in the New Year With the Help of Science by Susan Shain and was pleased to read some new suggestions for forming positive habits.
What Does it Take to Make Yourself Change?
16 July 2019
Barbara watched Mel Robbins' TEDx San FranciscoTalk on How to stop screwing yourself over and learned why it's so hard to change.
Happy by Design
12 September 2023
Rachel admired her new-ish tattoo and her vase of LEGO flowers and considered some of the ways she’s found to make the bright spots in her days a little more durable.
From Dateline Reruns to Planks: How I Fit Back Into My Pants Using Habits
26 March 2024
Geof read Atomic Habits: Tiny Changes, Remarkable Results by James Clear and learned about The Four Laws of Behavior Change that help regulate habit formation and maintenance. In this post, he outlines how he’s started to implement his interpretation of the Four Laws to be more active in his old(ish) age.
