Sleep Your Brain Clean
22 October 2013
Allison watched a five-minute Fox News segment with Charlottesville neurologist and sleep specialist, Dr. William (Chris) Winter, and learned about another good medical reason to make sleep a priority.
What We're Reading Now
Entries tagged with: Chris Winter
How the San Francisco Giants Slept Their Way to Another World Series Championship
4 November 2014
Allison read many articles about Dr. William (Chris) Winter’s advice for the San Francisco Giants and celebrated another victory for good sleep hygiene.
How Much Sleep Do You Need?
20 October 2015
Allison read Do We Really Need to Sleep 7 Hours a Night and the Recommended Amount of Sleep for A Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Both of these articles will likely leave people wondering exactly how much sleep they need.
Help for Insomnia from SHUTi
13 December 2016
Allison read and watched news coverage about SHUTi and was pleased to learn more about how this Charlottesville-based business is helping people address insomnia.
Are You Struggling to Sleep?
14 April 2020
Allison read Get Some Rest: A Brief Guide for Those on the COVID-19 Front Lines and reflected on how it’s probably never been more difficult or more important for all of us to get a good night’s sleep.
