Entries tagged with: Mindfulness
Manage Your Anxiety and Win a World Series
9 November 2021
Allison savored a World Series win that her family has been waiting 26 years to enjoy. It was especially gratifying to learn that a life coach helped one of her favorite Atlanta Braves pitchers, Tyler Matzek, overcome severe anxiety.
Still Possible
7 December 2021
Barbara watched David Whyte’s Zoom sessions titled Still Possible and learned a new way to live one day at a time.
Treat Your Burnout Slowly and with Compassion
4 January 2022
Allison watched her presentation on Strategies to Avoid Small Business Burnout and will be remembering her own advice as she charts a course for 2022.
Manage Your Relationship with Your Phone
25 January 2022
Allison asked her 16-year-old niece, Kathryn Linney, to write a blog post about how she reconnected with her phone after being phone-free at The Outdoor Academy last semester.
Take a Breath
1 February 2022
Rachel greeted a new month with mixed feelings and turned to the advice of Christopher Willard and Wendy O'Leary in Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between. And then, she paused to take a breath.
Make Use of the Third Space
19 July 2022
Geof read The Third Space by Dr. Adam Fraser and considered the ways people shift between the different roles they play at home, work, and in the community. How do you prepare your mindset for the multiple roles you play throughout the day?
The Joy and Benefits of Memorizing Poetry
21 November 2023
Barbara read Memorize That Poem! by Molly Worthen and Got Poetry by Jim Holt and decided to return to her practice of memorizing poetry.
“Breathe in, breathe out—peace is near.”
13 February 2024
Allison used Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between to shore up her daily habit of Morning Moments.
Have You Tried Mindfulness Apps?
24 September 2024
Allison subscribed to Calm and appreciated the soothing quality of the the Bilateral Stimulation (EMDR) recordings.
Are You Uneasy About Conflict in Group Gatherings?
22 October 2024
Barbara read Personal Change That Sticks: A Tool for Lasting Self-Improvement and was reminded of how important it is to control her own thoughts rather than worrying about possible disagreements and hurt feelings.
What to Do With Your Feelings
17 December 2024
Barbara read Now Is the Time To Start Keeping a Journal by Glenn Kramon and had reinforced a habit that can restore serenity.
