Get Better Results by Talking to Yourself Out Loud
11 July 2017
Allison read The Benefits of Talking to Yourself by Kristin Wong and learned that self-coaching can be improved if you talk to yourself out loud.
What We're Reading Now
Entries tagged with: Self-talk
There’s a Reason Self-Compassion is So Hard to Achieve
23 January 2018
Barbara read Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff and was reminded how important it is to pay attention to how you talk to yourself.
Cultivating Self-Compassion
6 February 2018
Eden read How to Be Happy by Tara Parker-Pope and learned a new exercise for being kind to herself.
Try a Little Shift in How You Talk to Yourself
4 September 2018
Barbara watched Pinkcast 2.22: This is how to talk to yourself and learned a different way to use self-talk in stressful situations.
How to Be a Better Remote Worker
7 May 2020
Janie read several articles about working from home, considered the best practices Rachel has shared with us at Allison Partners, and pondered discussions with her teammates about things we can do to be better remote workers.
Manage Your Mind in New Ways
26 May 2020
Barbara read Inner Critic Hacks: 8 Easy Tricks to Quiet Negative Self-Talk in Seconds and tried a few things to help herself manage her mind a little more effectively.
Self-Coaching Lessons from My Nephew
14 September 2021
Allison admired her nephew’s approach to self-coaching and recommitted her efforts to help herself make progress on her own goals.
Manage Your Anxiety and Win a World Series
9 November 2021
Allison savored a World Series win that her family has been waiting 26 years to enjoy. It was especially gratifying to learn that a life coach helped one of her favorite Atlanta Braves pitchers, Tyler Matzek, overcome severe anxiety.
Using Your Strengths
21 December 2021
Janie re-read Strengthsfinder 2.0: Discover your CliftonStrengths from Gallup and Tom Rath and considered ways to focus more energy on her strengths.
Treat Your Burnout Slowly and with Compassion
4 January 2022
Allison watched her presentation on Strategies to Avoid Small Business Burnout and will be remembering her own advice as she charts a course for 2022.
Baseball Zen
4 June 2024
Allison watched a lot of MLB.TV Baseball Zen clips and was grateful for another way to settle her mind when negative or anxious thoughts take hold.
Everyone Needs a Cheering Chicken
30 July 2024
Allison read Woo Hoo! You’re Doing Great! by Sandra Boynton to her five-year old friend who agreed it would be better if everyone had an overenthusiastic chicken.
